How to Live Without Fear & Anxiety Forever — The Diary of a CEO x Dr. Joe Dispenza

This week’s podcast feature is one of those episodes that flips your reality upside down—in the best possible way.

Dr. Joe Dispenza, researcher, author of Becoming Supernatural and You Are the Placebo, joins The Diary of a CEO to reveal exactly how we can free ourselves from fear and anxiety—and it’s not just theory. It’s neuroscience meets soul meets quantum energy.

If you don’t have time to listen, here’s the full delulu download:

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The Real Problem: We’re Addicted to the Past

Dispenza explains that most people are emotionally addicted to their past. Every morning, we wake up and think the same thoughts, feel the same emotions, and repeat the same behaviors—which means we keep creating the same life.

Even trauma becomes part of our identity. We say: I’m like this because of what happened to me. And then our body literally gets addicted to that emotional state.

The result? Anxiety, fear, emotional reactivity, health issues… and a loop we don’t know how to escape.

The Formula to Change Your Life

1. Awareness is Step 1.
You can’t change what you don’t recognize. Start observing your thoughts and emotions like a scientist. “Who am I being today?” is a question he recommends asking daily.

2. Meditation is the Reset Button.
Through meditation, we disconnect from the external world and survival mode. This gives the brain space to rewire and opens the door to the quantum field—a space where possibilities exist outside of our current identity.

3. The Mind Can Heal the Body.
He shares case studies of people overcoming disease, chronic illness, and PTSD—not with pills, but by changing their thoughts, emotions, and energy field.

4. Forgiveness Sets You Free.
Holding onto resentment, anger, or shame biologically damages the body. Forgiveness isn’t about the other person. It’s about releasing stored emotional pain so the body can start healing.

5. You Need a Clear Vision of the Future.
Don’t just wish to feel better—decide who you want to become. Visualize that version of yourself daily with emotion and specificity. The brain can’t tell the difference between the memory of the past and the vision of the future.

6. The Heart-Brain Connection Is Key.
When your heart and brain are in sync (aka coherence), the body enters a healing state. You feel calmer, more creative, and more connected to your intuition.

7. Quantum = Possibility.
In the quantum field, time isn’t linear. You can create a new future regardless of your past. But you need to show up with energy that matches what you want, not what you lack.

Some Mind-Blowing Moments:

A veteran who lost the ability to walk regained movement after applying Joe’s meditations.

People with terminal diagnoses have completely healed through emotional rewiring and inner work.

Meditators who practice elevated emotions (love, gratitude, joy) begin to change their biology in measurable ways.

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If You Want to Start Now:

1. Ditch the autopilot. Don’t wake up and scroll. Wake up and set a vision for your day.

2. Create space to feel elevated emotions. Even just a few minutes of gratitude or joy shifts your chemistry.

3. Commit to consistency over perfection. A small meditation practice done daily beats occasional deep dives.

4. Track your triggers. When did you feel anxious today? What thought caused it? Start connecting dots.

5. Visualize your new self. Not in a dreamy way—but in a decision-making way. Who are you becoming?

6. Let go to level up. Let go of stories, identities, grudges, and self-doubt. They’re not part of the next chapter.

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Delulu Final Thought:

Healing isn’t for the chosen few. It’s available to anyone ready to do the inner work.

If you’ve been feeling stuck in fear, anxiety, or sadness—this episode will give you more than hope. It gives you the how. And maybe the most delulu thing of all is believing that your mind alone can heal your life… but as Joe shows us, that might be exactly where your power lies.